Acu-Still Acupuncture
Acu-Still is a restorative treatment series that blends acupuncture and craniosacral therapy principles to support nervous system regulation, relaxation, and overall well-being.
Acu-Still Acupuncture
Acu-Still is a gentle, restorative treatment series that blends acupuncture with craniosacral therapy principles, with a greater focus on stillness, relaxation, and supporting the nervous system.
Unlike a traditional acupuncture appointment, Acu-Still is primarily focused on gentle craniosacral work and therapeutic stillness, with only a few acupuncture needles incorporated when appropriate.
It's also a lovely introduction for those who are curious about acupuncture but may feel a little nervous about needles, offering an opportunity to become comfortable with the experience at their own pace.
These sessions may help support relaxation and comfort for those experiencing stress, overwhelm, headaches, jaw tension, sleep disturbances, or simply the everyday demands of life.
Choose from Reset, Restore, or Ritual, depending on how much time and support you're looking for. Shorter sessions offer a little space to pause and reset within a busy day, while longer sessions allow more time for hands-on work and stillness.
Craniosacral work is subtle and gentle, and everyone responds differently. Some people settle into stillness quite quickly, while others may need a little more time. There's no right or wrong way to experience it. Each session is guided by your comfort and what your body needs that day.
Find your moment of stillness. Book your appointment today and experience the restorative benefits of Acu-Still Acupuncture.
Prices
Acu-Still Reset I 45 Minutes
45 minutes
$95
A little space to pause. A shorter, gentle session for those needing a moment to slow down and reset within a busy day.
This treatment focuses primarily on craniosacral techniques and therapeutic stillness, with minimal acupuncture needles used when appropriate. It's a lovely option for those looking for relaxation, a little nervous system support, or a gentle introduction to Acu-Still.
Please note: Reset is a shorter, craniosacral-focused session and does not include a full acupuncture treatment.
Acu-Still Restore I 60 Minutes
60 minutes
$120
A little more time to settle. A restorative session that allows more time for the body and mind to slow down, release tension, and settle into stillness.
Blending gentle craniosacral techniques with minimal acupuncture, Restore offers a little more space for those experiencing stress, overwhelm, jaw tension, headaches, or difficulty unwinding.
This session remains primarily craniosacral-focused rather than a full acupuncture treatment, with care guided by your comfort and individual needs.
Acu-Still Ritual I 75 Minutes
75 minutes
$145
A longer, unhurried session for those wishing to give themselves more time to rest, reconnect, and settle. Ritual offers an extended craniosacral-focused experience, with gentle acupuncture incorporated where appropriate. The additional time allows for a slower pace, more hands-on work, and space to settle without feeling rushed.
A lovely option for those navigating ongoing stress, emotional overwhelm, or simply needing a little extra time for themselves.
Like all Acu-Still offerings, this is not a full acupuncture treatment, but a gentler experience centred around craniosacral work and stillness.
Free Consultation I 10 Minutes
10 minutes
Free
514-830-1940
Let's quickly connect and find the right treatment for you.
Not sure which treatment is right for you? We're here to help you explore your options and find an approach that best supports your needs and wellness goals.
Enjoy a FREE 10 minute video or phone consultation to ask questions and learn more about our services, or book a 30-minute in-person consultation for a more detailed discussion of your concerns, health history, and personalized treatment options.
Your wellness journey begins with a conversation. Call us for a free consultation or book your 30-minute appointment today.
Give the Gift of Rooted Willow
If you've experienced the benefits of acupuncture, why not share that experience with someone you care about? A Rooted Willow Acupuncture gift certificate is a thoughtful way to introduce friends and family to the potential benefits of acupuncture and support their journey toward better health and well-being.
What's the Difference Between Acu-Still Acupuncture and Balance Method Acupuncture?
Both treatments offer a personalized approach to wellness, but each has a different focus. Balance Method Acupuncture uses carefully selected points to target pain, improve mobility and address physical discomfort. Acu-Still combines acupuncture with the gentle touch of Craniosacral Therapy, creating a deeply calming experience designed to encourage relaxation and ease tension. Acu-Still is gentle and is designed for those who want less needles.
Not sure which treatment is right for you? We're happy to help you choose an approach based on your individual needs and wellness goals.
Note: The benefits of both approaches vary by individual, and neither guarantees symptom relief.
Which Acupuncture Treatment Is Right for You?
| Focus | Balance Method | Acu-Still |
|---|---|---|
| Primary Focus | Targeted pain relief and mobility | Relaxation and tension relief |
| Technique | Acupuncture points away from the affected area | Acupuncture combined with Craniosacral Therapy |
| Experience | Focused and symptom-oriented | Gentle, calming and restorative |
| Ideal For | Back pain, sciatica, joint discomfort, digestive issues, women's health, headaches and more... | Stress, muscle tension, and general well-being |
Acu-Still Acupuncture may help support a variety of concerns, including:
Stress & Anxiety
Nervous System Regulation
Mental & Emotional Fatigue
Insomnia & Sleep Difficulties
Muscle Tension & Tightness
Restlessness & Difficulty Relaxing
Burnout & Everyday Overwhelm
Headaches Related to Tension
Emotional Well-Being & Balance
General Fatigue & Low Energy
Mindfulness & Mental Clarity
Relaxation & Restorative Rest
Overall Wellness & Self-Care
A Moment of Stillness, Just for You
Unlike treatments focused on specific pain conditions, Acu-Still emphasizes relaxation and restoration. Each session provides a peaceful environment where you can disconnect from daily demands, settle your mind, and allow your body to rest. It's a gentle invitation to slow down and make your well-being a priority.
Balanced Method Acupuncture may help support a variety of concerns, including:
Headaches & Migraines
Neck & Back Pain, Stiffness
Sciatica
Cold & Flu Symptoms
Poor Circulation & Peripheral Neuropathy
Arthritis, Joint Pain & Stiffness
Chronic Fatigue
Insomnia, Anxiety & Chronic Stress
Tendonitis
Menstrual Pain & Cramping
PCOS
Menopause Symptoms
Bell's Palsy
Addiction Support (Smoking, Food & Substance Use)
FAQ - Acu-Still Acupuncture
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Acu-Still is a gentle, restorative treatment that combines craniosacral therapy principles with select acupuncture techniques. Unlike traditional acupuncture, Acu-Still places greater emphasis on therapeutic stillness, gentle touch, and relaxation. Each session is designed to help calm the nervous system, ease tension, and encourage a greater sense of balance and well-being.
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While traditional acupuncture focuses on stimulating specific points throughout the body, Acu-Still takes a gentler, more subtle approach. Sessions primarily involve light-touch craniosacral techniques, with a small number of acupuncture needles incorporated when appropriate. The emphasis is on relaxation, comfort, and supporting the body's natural ability to settle and restore balance.
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Absolutely! Acu-Still can be a wonderful introduction for anyone curious about acupuncture but feeling a little nervous about needles. The treatment is gentle, unhurried, and tailored to your comfort level. Needles are used sparingly when appropriate, allowing you to become familiar with acupuncture at your own pace.
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Your session begins with a brief conversation about how you're feeling and what you'd like to focus on. You'll then relax comfortably while your practitioner uses gentle, light-touch techniques to encourage stillness and relaxation. A few acupuncture needles may be incorporated depending on your needs and comfort level. There's nothing you need to do during treatment except settle in and enjoy the experience.
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Acu-Still offers three treatment lengths, allowing you to choose the experience that best suits your needs.
Acu-Still Reset | 45 Minutes: A shorter restorative session, ideal for taking a moment to pause, unwind, and recharge.
Acu-Still Restore | 60 Minutes: An extended treatment offering additional time for gentle hands-on work, relaxation, and stillness.
Acu-Still Ritual | 75 Minutes: Our longest Acu-Still experience, allowing more time for personalized care, deeper relaxation, and unhurried therapeutic stillness.
Each treatment follows the same gentle approach, with additional time allowing for a more extended experience.
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Acu-Still is designed to be a gentle and comfortable experience. Craniosacral techniques involve very light touch, while any acupuncture needles used are exceptionally fine. Most clients experience little to no discomfort, although occasional mild sensations may occur. Your comfort is always a priority, and the treatment can be adjusted at any time.
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Everyone responds differently. Some clients leave feeling deeply relaxed, refreshed, or more at ease, while others may notice subtle changes over the following days. You may also feel a little tired or simply ready for a quieter pace. There is no right or wrong response, and each experience is unique to you.
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The ideal frequency depends on your individual needs and what you're hoping to achieve. Some clients enjoy occasional sessions as part of their self-care routine, while others prefer more regular appointments for ongoing relaxation and stress management. Together, we can explore a schedule that feels comfortable and supportive for you.
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Your well-being and comfort are important to us. Before your first Acu-Still treatment, we'll take time to discuss your health history, current concerns, and what you're hoping to gain from your session. This helps us determine whether the treatment is appropriate for you and tailor the experience to your needs. Whether you're seeking relaxation, relief from everyday tension, or simply a moment of stillness, your session is guided by you.
Acu-Still Acupuncture may help with:
Stress, Anxiety & Overwhelm
Muscle Tension & Everyday Discomfort
Headaches & Jaw Tension
Sleep Difficulties
Mental Fatigue & Restlessness
General Tension & Difficulty Relaxingn
Chronic Pain & Physical Stress
Can I use Direct Billing from my insurance plan for Rooted Willow Services?
Your wellness journey should be simple and stress-free. We offer direct billing to most major insurance providers, making it easier to access the care you need without the hassle of submitting claims yourself. Please note that not all insurance companies or individual plans allow direct billing, and coverage may vary. We recommend confirming your acupuncture benefits with your provider before your appointment. When direct billing isn't available, we'll provide a receipt for you to submit for reimbursement.
What people are saying…
Jasmine S.
I've had such a wonderful experience with Kristina. She has a calm, attentive presence and genuinely cares about how you're feeling throughout the entire treatment. I always feel heard, comfortable, and safe in her care, and it's clear she's passionate about providing thoughtful, individualized treatments. I wouldn't hesitate to recommend her to anyone looking for an acupuncturist who truly listens and makes you feel supported every step of the way.
Ashley M.
Kristina was amazing! She took the time to assess my needs and was very gentle and attentive during the procedure. She would let me know what she was doing and checked in to make sure I was doing well. I did an acupuncture and cupping massage. When I went to see her my hip had been very sore from a previous injury and after I left it felt amazing! I’m booking my next appointment right now!!
Geoff C.
I recently had some acupuncture treatment done for my shoulder and I was very skeptical on how this was being done but I gave in and let Kristina Shannon do her magic, and to my surprise a day later my shoulder was all healed and felling great !!
so when I had some really bad back issues I tried her techniques again with some treatments in acupuncture to try to fix my back.
Again I feel her different techniques work great for healing my issues and I will definitely continue to visit her and get work done as I need it
Kristina Shannon was great to work with !!!!
William W.
Kristina is an amazing person who is great at her job.I suffer from Anklosing spondylitis and she's given me alot of my mobility back and reduced my pain to a point where I feel better now than when I was in my 20s. I’ve tried many different therapies like massage, physio, and osteopath with minimal relief. Acupuncture has been great for myself in reducing pain and inflammation while increasing blood flow. I would recommend everyone who suffers in chronic pain to give it a try!!
Shanna K.
I highly recommend Kristina! I have tried acupuncture many times before, but Kristina's treatments are on another level. After one session, my aches and pains have vanished. Her blend of acupuncture, cupping, Gua Sha, and hot towels made it the most relaxing experience. If you're worried about the needles, don't be, Kristina is a very caring and gentle health provider. I am a massage therapist and have sent some of my clients; all have reported back that they were very happy with the treatments they received.
Christian S-P.
Kristina is without a doubt one of the most caring, compassionate, and skilled acupuncturists on the South Shore. Her acupuncture treatments are effective and deeply healing. I highly recommend booking an appointment with her!
Tiffany P.
Kristina is truly the best at what she does, and we are lucky to have this service on the South Shore. Super thorough, very patient and caring, and makes me want to learn a lot more about the practice. I didn't realize how much tension I held until trying acupuncture and cupping, and it makes a world of difference that I can feel right away. Flexible appointments times and tailored treatment that is never rushed in a lovely, cozy location by such a warm, gentle soul.
Kaylee J.
Kristina is lovely! I love going to my appointments. She’s great at her job and very informative about the process as she’s going along and genuinely cares for your well being. She’s given my back and shoulders so much relief since I started seeing her - she’s always happy to answer any questions I have as we go along in treatment.
I recommend her 100%!
If you enjoyed your experience, I’d love to hear from you! Your Google review means so much and helps others discover Rooted Willow Acupuncture. Thank you for your support!
other services you might be interested in
Balanced Method Acupuncture
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Balanced Method Acupuncture uses carefully selected acupuncture points, often located away from the area of pain, to stimulate the body's nervous system and encourage natural pain relief. By targeting specific points on the arms, legs, hands, or feet, this technique aims to reduce discomfort, improve mobility, and restore balance, sometimes providing noticeable relief during treatment.
Discover a more balanced, comfortable you. Book your appointment today and experience the benefits of Balanced Method Acupuncture.Description text goes here
Gua Sha & Cupping Massage
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Gua Sha is a traditional therapeutic technique that uses a smooth-edged tool to gently glide across the skin, stimulating circulation and helping release tension in tight, overworked muscles. This targeted treatment encourages blood flow to the area, eases muscle stiffness, and may help improve mobility and reduce discomfort. Often applied to the back, neck, and shoulders, Gua Sha offers a natural approach to relieving everyday tension and supporting overall well-being.
Release tension and feel renewed. Book your appointment today and experience the restorative benefits of Gua Sha.
Fire Cupping
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Fire Cupping is a traditional therapeutic technique that uses gentle suction to lift the skin and underlying tissues, encouraging local blood flow and helping release muscle tension. A brief flame creates a vacuum inside glass cups before they are placed on the skin, providing a soothing pulling sensation without applying heat directly to the body. This treatment may help ease muscle tightness, reduce discomfort, and promote deep relaxation.
Release tension and rediscover comfort. Book your appointment today and experience the restorative benefits of Fire Cupping.
Cosmetic Acupuncture
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Cosmetic Acupuncture is a gentle, natural approach to facial rejuvenation that uses fine acupuncture needles placed at carefully selected points on the face and body. This specialized treatment stimulates local circulation and may support the skin's natural collagen production, helping soften the appearance of fine lines, improve skin tone, and promote a healthier-looking complexion. By combining traditional acupuncture principles with facial wellness, Cosmetic Acupuncture offers a holistic approach to enhancing your natural beauty while encouraging relaxation and overall well-being.
Refresh your skin and embrace your natural radiance. Book your appointment today and discover the rejuvenating benefits of Cosmetic Acupuncture.
Initial Consultation I 514-830-1940
Curious about Acupuncture and other services, but don't know where to start?
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Let's connect and find the right treatment for you.
Not sure which treatment is right for you? We're here to help you explore your options and find an approach that best supports your needs and wellness goals.
Enjoy a FREE quick phone consultation to ask questions and learn more about our services, or book a 30-minute in-person consultation for a more detailed discussion of your concerns, health history, and personalized treatment options.
Your wellness journey begins with a conversation. Call us for a free consultation or book your 30-minute appointment today.